Abyssea planning for Empy+1 seals.

http://ffxi.gamerescape.com/wiki/Koios
Drops SMN body seals and BST body seals.

Koios = T2 AVNM (Altepa)

Kill T1 AVNM "Hungerer" in Abyssea Tahrongi to get color change to trigger the T2 fight.

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http://ffxi.gamerescape.com/wiki/Flame_Skimmer
Drops SMN leg seals and BST leg seals.

Flame Skimmer = Abyssea Misareaux

No prerequisites for spawn. (15 minute timed spawn.)

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http://ffxi.gamerescape.com/wiki/Kharon
Drops SMN head seals and BST head seals.

Kharon = Abyssea Attohwa

Use pop item dropped from area skeletons.

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http://ffxi.gamerescape.com/wiki/Bugul_Noz
Drops SMN hand seals and BST hand seals.

Bugol Noz = Abyssea Altepa

Use pop item from mandies in the area.

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Getting the Empy feet is a whole other issue. Gold strudy pyxes.